Friday, October 25, 2013

CrossFit Kids


Warm Up: 
Playing Card Relay
WOD: 
Team Completes 3 Rounds with a Medball of
10 Twists and Touch, 10 Squat and Toss, 1 shuttle sprint
1 repetition is complete one entire team competes the movement
Skill:
handstand
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)