Tuesday, June 2, 2015


Warm up:
5 squats --> sprint-->5 push ups -->sprint -->5 sit ups --> sprint then roll-->cart wheel or log roll twice -->sprint

Skill: Plank

Five minutes of playing around with high, low, and both side planks

2 min and four different stations.
Squats, plank, sit ups, and tuck jumps or box jumps.

Red light green light with different walks or movements. Kids switched who was the stop light.

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