Kids

Warm up:

5 squats --> sprint-->5 push ups -->sprint -->5 sit ups --> sprint then roll-->cart wheel or log roll twice -->sprint

Skill: Plank

Five minutes of playing around with high, low, and both side planks

WoD:

2 min and four different stations.

Squats, plank, sit ups, and tuck jumps or box jumps.

Game:

Red light green light with different walks or movements. Kids switched who was the stop light.