Preschool

Skill focus: 

Burpees 

Warm up: 

Firework freeze 

Coach calls a way to move about the gym as the song firework plays. When the music stops everyone freezes. 

WOD: 

"4th of July" 

4 rounds 

4 firework burpees (explode on the jump and clap!) 

4 hamburger flips (flip a plate) 

4 watermelon rolls (roll a medball between cones) 

4 stomp on the ants (tuck jumps onto paper ants) 

Game: 

Sack races