Congrats to Chloe for getting on the board with 27 consecutive Pull-ups!
Warm Up:
10 Push-ups
10 Wallballs
10 Shuttle Sprints
Skill:
Shoulder Press
WOD:
10...9...8... to ...1
DB Shoulder Press
Box Jump
Skill:
Pull-up
Results:
Becca 60 5:52
Kaitlyn 30 x3 6:26
Chloe 45 x 3 5:10
Sydney 35 5:35
Chris 63 6:05
Aidan 58 5:14
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