Warm Up: Wall Squat/Goblet Squat
Skill: Air Squat
WOD: 2 Rounds
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-ups
10 Pull-ups
Austin 12:52
Carter 13:37
Chris 14:50
Aidan 14:11
Chloe :)
Kate 16:12
Sydney 17:50
Becca 16:10
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