Summer Teens

Warm Up:

3 Rounds Mixed Tabata
PVC OHS, Hollow Rock, Box Jump
Skill: Overhead Squat

WOD:
4 Rounds for time of:
500 Meter Row
15 Overhead Squats

Becca 45 14:45
Chris 45 16:12
Adian 45 14:32
Chloe 45 17:25
Sydney 25 15:30 3 rounds
Kate 25 15:17