Tuesday, September 29, 2015

CrossFit Kids

Today's class focused on team building and trust. We dedicated today's WOD to the armed forces 

Warm up: 
Obstacle course and then army crawl game. Then burpee log roll over a friend. 
Skill: buddy carry 

Operation save a soldier 
Amrap in 7 minutes
3 burpee 1 forward roll across the field
Cross the stream on the plank (Balance beam) 
Army crawl under the brush 
Carry supplies to wounded soldiers across the field (dumbell carry to target) 
Then save your soldier and bring him home (buddy carry) 

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