Preschool

9/21 Sports Day! 

Focus: 

Wall Balls 

Warm up: Wall Ball Basketball Shoot on the count of 3,2,1, go get down to the hoop (two boxes, one upside down on top of the other) the way the coach tells you (run, skip, hop, etc) and take a shot in the hoop by doing a wall ball. 

WOD: 

AMRAP in 5 minutes 

CrossFit Baseball- Hit the ball and the run the bases. 

1st-3 squats

2nd- 3 push ups

3rd-3 Burpees 

Game: 

Soccer Shoot Dribble the ball to the net (weight bench) and take a shot