Teens

WARM UP: 

 400 meter run 

Obstacle course: 

(6 min AMRAP) 

8 Box jumps (varying sizes) -->Monkey bars (modification 5 ring rows) -->50 ft of mixed dynamic stretches-->Agility ladder-->Sprint back to the beginning 

SKILL: 

Box jumps 

 WOD: 

Partner WOD 

Bear crawl 500 ft 100 Box Jumps 

100 Air squats 

100 Burpees Bear Crawl 

500 ft 

WARM DOWN: 

 Active stretches