Thursday, September 17, 2015

Teens





Warmup:
250m Row/Agility

Skill:
Back Squat

WOD:
4 Rounds 
AMRAP in 2:00
5 Back Squats
5 Box Jumps

Skill: 
Handstand

Sydney 55x4 2+5, 2+5, 3, 2+9
Chloe 65x7 3+1, 3+2, 2+9, 3

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