Friday, November 20, 2015


Warm Up:
Big jump rope drills

Skill Focus:
Monkey hangs

Partners complete 2 rounds each, alternating rounds
1 minute band run
21 kettle bell swings
12 monkey hangs

Start with 100 burpees. Each person gets three tries to get as many jumps on the big rope as possible. Jumps get deducted from burpee count!!

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