Sunday, November 8, 2015

Kids







Warm up: 
Dynamic drills 

Skill focus: 
Vertical, broad and lateral jumps 

WOD: 
AMRAP in 8 minutes 
10 Kettlebell swings 
10 Broad jumps 
10 Kettlebell Swings 
10 Lateral jumps 

Game: 
Farmers and Lumber jacks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)