Friday, November 20, 2015


Warm up:
Big jump rope drills

Skill focus:
Kettle bell swings

Team of 6 completes
150 Slam balls
150 kettlebell swings
150 calories on assault bike

One person at each movement, until reps are complete

Start with 300 burpees, each person has 3x to get as many jumps as they can on the big rope. Total gets deducted from burpee count!

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