Wednesday, April 27, 2016


Warm up:
Fortune teller coach
Old school paper fortune tellers reveal what reps/exercises you must do.

Skill focus:
Forward roll

Teams complete AMRAP in 12 minutes with a light Med ball.  After everyone has passed the ball the team does the exercises together.
Chest pass---> 3 burpees
Overhead pass---> 5 air squats
Underhand pass---> 1 forward roll
If the ball is dropped everyone must stop and do a 10 second plank!

Game: Silent corner
"It" chooses and exercise/reps then closes their eyes. The rest class each quietly chooses a corner assigned a number and goes and stand there. "it" then calls out a number. Everyone in that corner must perform the movements.

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