Skill:
Rocket squat (thruster)
Warm up:
Planet exploration (we took a rocket ship to different planets, where you had to move a special way (run fast, bear crawl, run backwards, crab walk, crazy dance, roll)
WOD:
AMRAP in 5 minutes
3 rocket squats (unweighted thrusters)
Sprint to Large Mat, jump over, 1 forward roll, sprint back to start
Game:
moon rock collection
How fast can the class collect all the moon rocks (foam balls)?
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