CrossFit Circus
Skill:
Tuck Jump- Monkey Jumps
Warm up:
Clown Rolls--> Run-->Clown Rolls--> Run
WOD:
3 Squats
3 Tuck Jumps
Clown Rolls
Game:
Balloon Madness
Keep the balloons in the air, if they drop do the exercise written on the balloon!
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