Tuesday, January 17, 2017


Warm up: Medball drills

- throw small med balls and then run and squat to the ball
- throw backwards, run to ball and do jumping jacks.
- side shuffle holding medballs.

Skill: Goblet squats

7 rounds of:
10 goblet squats
AMRAP burpees for the remainder of the minute
Rest 1 minute between rounds

Games: musical med balls

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