Sunday, January 22, 2017

Preschool






Skill:
Planks and Wall Walks

Warm Up: 
Bring Sally Up push ups

WOD:
Run around the cones, call Freeze then do one of the following:
- 10 Jumping Jacks
- 5 Squats
- 3 burpees

Games:
Switch - children on either side of the room do 3 squats and switch sides (run, hop on one leg, side shuffles) on cue.
Duck Duck goose
Cookie Monster

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