Warm up: Dr. Dodgeball
Skill focus: pull ups
WOD:
Thruster
2-2-2-2-2-2
Then
"Fran"
21-15-9
Thruster (light)
Pull ups
Cash out: X
Skill focus: pull ups
WOD:
Thruster
2-2-2-2-2-2
Then
"Fran"
21-15-9
Thruster (light)
Pull ups
Cash out: X
Choice core work
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