Warm up: Partner Medball Drills
Skill focus: hollow rocks (3 sets of 15)
WOD:
Test day: find a 3 rep max deadlift
Then
AMRAP in 8 minutes
Kettle bell swing
Air squat
Start with two reps of each and add two more reps each round
Cash out: EMOM for 4 minutes (4 strict pull ups)
No comments:
Post a Comment