Sunday, January 29, 2017


Skill: Thrusters 
Warm up: 
Run down the gym 5 jumping jacks Run back 3 Thrusters 
‘Lion' crawl pushing ball down the gym 5 jumping jacks 
‘Lion' crawl pushing ball back 3 Monkey Squats

WOD: Run then call out Freeze 3 Burpees 
Repeat 3 times 

 Games: Volcano Tiger (Monster) Volcano (cookie) Monster What time is Lunch?

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