JUNGLE DAY
Skill: Thrusters
Warm up:
Run down the gym
5 jumping jacks
Run back
3 Thrusters
‘Lion' crawl pushing ball down the gym
5 jumping jacks
‘Lion' crawl pushing ball back
3 Monkey Squats
WOD:
Run then call out Freeze
3 Burpees
Repeat 3 times
Games:
Volcano Tiger (Monster)
Volcano (cookie) Monster What time is Lunch?
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