Kids

Warm up:

Tabatas- Lunges, side shuffles, high skips, broad jumps, run, burpees, squats, one leg hops

Skill:
Single/Double Unders

Partner WOD:

500m Row

40 Squats

30 Sit ups

20 Pull ups

10 Push ups

Game:
Freeze Tag (hold bottom of squat when tagged)