Sunday, February 12, 2017

Teens





Warm up:
Playing card relays
Skill Focus:
Bench press (find a heavy single for the day)
WOD:
AMRAP in 15 minutes 
10 Dumbbell Push Press
20 Toes to Bar
30 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)