Preschool

Skill:

Plank Holds

Deadlifts

Warm up:

Hops with gator ball between legs

Under Hurdles

Jump Over Hurdles

WOD

Forward Rolls

Log Rolls

Lunges

Squats

Games:

Fruit Monster - kids are given a fruit, and when called out, have to get by the “fruit” monster without getting tagged.

Duck Duck Goose