Skill:
Plank Holds
Deadlifts
Warm up:
Hops with gator ball between legs
Under Hurdles
Jump Over Hurdles
WOD
Forward Rolls
Log Rolls
Lunges
Squats
Games:
Fruit Monster - kids are given a fruit, and when called out, have to get by the “fruit” monster without getting tagged.
Duck Duck Goose
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