SNOW Day!
Skill:
Slow Squat jumps
London Bridge
Warm Up:
Lunges (big step in the snow)
Squat and turn- catch trainer-tossed ball
Skip back to beginning
WoD:
Obstacle Course:
Toes to Rings/Ring Holds
Forward Roll/Log roll
Plate Jumps (ice block jumps)
Climb up and over (boxes)
Snowman (Bunny) hop to Start
Games:
Hungry Crabs
Snowball (Gator balls) into upside down Box)
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