Preschool

Numbers Day 

Skill: 

Pushup/stink bug pushups 

Warm up:

 Dice roll. Each child took a turn rolling the dice, and the number shown on the dice was the number of reputations we did of: 

1) Squats 

2) Burpees 

3) Jumping Jacks 

4) Lunges 

5) Pushups 

 WOD: 

Four Corners Set up three areas, each with a different movement, and place a number next to the station. Set up an area as a starting point, 0, home 0 - Home 1 - 10 Plate Jumps (set up in a circle) 2 - 5 squat jump 

3 - 10 Jumping Jacks 

 The coach calls a number, and the kids go from 0 (home) to the number, complete the movement and run back to home. Repeat. 

Games: 

Squat Potato Number Train - the kids sit in a line, one behind the other, and pass a ball overhead to the person sitting behind, and run to the back of the line. Continue until we reach the end of the gym. Cookie Monster