Friday, July 14, 2017

Teens




Warm up: Med Ball Drills
Skill focus: Thrusters
WOD:
Thruster 3-3-3-3-3-3
Then
Partner AMRAP in 12 minutes
10 pull ups
20 Thrusters (light)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)