Teens

Warm up: junk yard dog line up 

Skill focus: double under 

WOD: 

Partners compete for time: 

3 rounds of: 

14 hang power clean

20 burpees 

3 rounds of: 

14 hang power clean

40 double unders 

3 rounds of: 

14 hang power clean

40 walking lunges 

Time cap 20 minutes