Tuesday, July 25, 2017

Teens






Warm up: 
Rowing drills 

Skill focus: 
Turkish Get up 

WOD: "Baseline" 
For time 
500m row 
40 squats 
30 sit-ups 
20 push ups 
10 pull ups 

Cash out: 
500m row for time

2 comments:

  1. Nice to see those kids doing gyming. I am shocked to see that little boy holding heavy weight rod. Dockatot Coupon

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