Tuesday, July 25, 2017


Warm up: 
Rowing drills 

Skill focus: 
Turkish Get up 

WOD: "Baseline" 
For time 
500m row 
40 squats 
30 sit-ups 
20 push ups 
10 pull ups 

Cash out: 
500m row for time

1 comment:

  1. Nice to see those kids doing gyming. I am shocked to see that little boy holding heavy weight rod. Dockatot Coupon