CrossFit Kids Athlete Spotlight: Lucas & Sydney H.

Name:

Lucas H.

Age/Grade: 

I am 12 years old and in 6th grade.

Hobbies/interests:

Tennis

How long have you been coming to CrossFit KOP: 

about 1.5 years

What do you like best about coming to the gym:

How exciting the workout is and the challenges I have to face.

What is your favorite exercise or workout:

Pull ups, double unders & thrusters.

What accomplishment in the gym or sports are you most proud of:

I am proud of being able to do toes to bar, double unders.

What do you want to accomplish in the gym this year: 

Learning butterfly pull ups.

What are your long term goals in the gym or in sports:
To be as strong as Sydney Hi. To never give up and keep pushing through.

Anything Else?
I'm so glad that I am in CrossFit teens!

Name:

Sydney Ha.

Age/Grade: 

I am 13 years old and in 8th grade.

Hobbies/interests:
Field Hockey, Lacrosse & Soccer

How long have you been coming to CrossFit KOP: 

I have been doing CrossFit for 2 years.

What do you like best about coming to the gym:

I like the different movements and workouts everyday!

What is your favorite exercise or workout:

Double Unders!

What accomplishment in the gym or sports are you most proud of:

I am proud of all the PRs I have made.

What do you want to accomplish in the gym this year: 

Get better at snatches.

What are your long term goals in the gym or in sports:
To get stronger each year!