Warm up:
Animal walks- bear crawl, inch worms, crab crawl, sprints
Skill:
Plank holds, snake push-ups
WOD:
AMRAP at Stations 1-4
1 Burpee x1
2 Squat jumps x2
3 Jumping Jacks x3
4 Snake push-ups x4
Sprint between each station.
Games:
Hoop Hop
Cookie Monster
No comments:
Post a Comment