Wednesday, April 11, 2018


Warm Up: 
Dynamic Drills

Skill Focus: 
Kip Swing


For Time
10 Chest to Bar Pull Ups
30 Power Snatches (light)
30 Overhead Squats (light)
20 Toes To Bar
20 Power Snatches (medium)
20 Overhead Squats (medium)
30  Pull ups
10 Power Snatches (heavy)
10 Overhead Squats (heavy)

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