Teens

Warm Up: 

Dynamic Drills

Skill Focus: 

Kip Swing

WOD:

For Time

10 Chest to Bar Pull Ups

30 Power Snatches (light)

30 Overhead Squats (light)

20 Toes To Bar

20 Power Snatches (medium)

20 Overhead Squats (medium)

30  Pull ups

10 Power Snatches (heavy)

10 Overhead Squats (heavy)