Wednesday, April 11, 2018

Kids


Warm up: 
Animal Tabatas

Skill focus: 
“teeter totter” (kip swing)

WOD: 
AMRAP in 10 minutes
8 pull ups
8 air squats 
8 dumbbell snatches (4R/4L)

Game: Head, Shoulders, Knees and Cone! 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)