Warm up:
High knees
Jumping jacks
Sprints
Skill:
High knees
Jumping jacks
Sprints
Skill:
jump and land, jump+land+reach for the stars
WOD:
5squats
Jump to next hoop
3 squats
Jump over ropes
1 squat
Sprint to start
Game:
WOD:
5squats
Jump to next hoop
3 squats
Jump over ropes
1 squat
Sprint to start
Game:
Hoop Hop & Simon Says
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