Warm up:
Dynamic Drills
Skill Focus:
Deadlift
WOD:
Deadlift
1 Rep Max
then
4 Rounds for time with a Team of 3:
450 Meters Assault Runner
100ft Farmers Carry
3 Monkey Bar Traverse
100ft Farmers Carry
(1 person working at a time, except for farmers carry which team will all do at the same time)
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