Monday, January 14, 2019

Teens



Warm up: 
Rock, Paper, Scissors Shoot!

Skill Focus:
Push Press

WOD:
Test Day!
Push Press 3 Rep Max

then

AMRAP in 8 Minutes
5 Push Press (60-70% of today's max)
2,4,6,8,10,12 Burpees over bar (ad two reps each round)


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