Warm up:
Dodge Ball
Skill Focus:
Rope Climb
WOD:
1 Rope Climb
50 Deadlifts
1 Rope Climb
40 Front Squat
1 Rope Climb
30 Front Rack Lunge
1 Rope Climb
20 Power Clean
Use a weight that will allow you to string 5-10 reps.
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