Warm Up:
Crab crawls
Sea Turtle Lunges
Sand Starfish (similar to snow angels)
Skill Focus:
Swimming in the ocean (Supermans)
Grab the Coconut (Jump Squats)
WOD:
Board the ship and sail to different islands:
1st Island- Treasure Island - 20secs Donkey kicks to open chest
2nd Island- Starfish Islands - 20secs Star Jumps
3rd Island- Coconut Island- 20secs Jump Squats
4th Island- Baby Shark Island- 20secs bear crawl
Games:
Baby Shark, what time is Lunch
Shipwrecked - kids have to dodge the “iceberg” (large soft ball), as coach tries to roll ball to legs.