Tuesday, April 2, 2019

Kids



Warm Up:
Get to know you drills!

Skill Focus:
Hip Hinge!

WOD:
 AMRAP in 10 minutes
10 Deadlift
10 Kettle Bell Swing
10 Box Jumps

Game:
Mat Traverse

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)