Monday, April 29, 2019

Teens





Warm up: 
partner med ball drills 

Skill focus: 
pistol 

WOD: 
10 rounds alternating with a partner 
15 deadlifts (med) 
10 alternating pistol squats 

Cash out: 
Test day! 
25 Handstand Push-Up or 
50 Push Up for Time

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