Teens

Warm up: 

bumper plate drills 

Buy in: 

Max Angry Driver 

Skill focus: 

Bar Muscle Up 

WOD: 

2 Rounds For Time of- 

21 dumbbell deadlift 

3 bar muscle up 

15 dumbbell front squat 

3 bar muscle ups 

9 dumbbell shoulder to overhead 

3 Bar muscle Ups 

Game: 

Rock, Paper, Scissors Relay Race.