Thursday, April 25, 2019

Teens








Warm up: 
bumper plate drills 

Buy in: 
Max Angry Driver 

Skill focus: 
Bar Muscle Up 

WOD: 
2 Rounds For Time of- 
21 dumbbell deadlift 
3 bar muscle up 
15 dumbbell front squat 
3 bar muscle ups 
9 dumbbell shoulder to overhead 
3 Bar muscle Ups 

Game: 
Rock, Paper, Scissors Relay Race.

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