Tuesday, April 23, 2019

Kids




Warm up: 
Agility ladder & alley run 

Skill focus:
thruster 

WOD:
AMRAP in 9 minutes 
12 thrusters 
Jumping jacks* 
1 alley loop run 
*Start at 10 jumping jacks and increase by 10 reps each round 

Game: 
rock, paper, scissors shoot relay


No comments:

Post a Comment