FREE KIDS DAY!
Sunday, October 20th- 2:30pm
Youth ages 3-17 are invited for fun, games and fitness!
BIG & LITTLE WOD
Friday, September 27th at 6:00pm
A special CrossFit Class designed for an adult and child (ages 7-17) to do together.
CROSSIT TEENS SKILL SATURDAYS
Saturday, October 12th & 19th 11:30am
Skill clinic and workout for teens with a focus on CrossFit gymnastics skills.
THANKSGIVING DAY AMAZING RACE
Thursday, November 28th at 8:30am
A team scavenger hunt race through the streets around CrossFit King of Prussia that families can do together (ages 7+)
Saturday, November 3rd
Preschool (3-6yrs)-9:00am Kids (7-12yrs)-9:30am
Halloween themed classes for preschool and kids!
STRENGTH & SPORTS PERFORMANCE
YOUTH STRENGTH & WEIGHT LIFTING
Ongoing- Monday/Thursday 4:30pm
Strength and weight lifting class for 5th- 12th graders
Starts October 1st- Tuesday 5:30pm
8 week Introduction to the Barbell lifting technique for 3rd-6th graders.
SPORTS PERFORMANCE CLINIC
Starts October 1- Tuesday 6:30pm
8 week program for 7th through 12th graders to prep for winter sports by building full body strength, stability and power.
ONGOING CROSSFIT KIDS CLASS SCHEDULE
CrossFit Preschool (ages 3-6) -Saturday at 9:00am
CrossFit Kids (grades 1st-6th)- Tuesday 4:30p/Thursday 6:30pm
CrossFit Teens (grades 7th-12th)- Monday/Thursday 5:30pm
First class is always free!
Email us at Crossfitkop@gmail.com to schedule your first class