Monday, September 9, 2019

Teens






Warm up:
med ball drills

Skill focus:
Back Squat

WOD:
12 rounds for time of
1 Back Squat (Heavy/75-80% of 1RM)
5 Burpees

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1 comment:

  1. Lavera StewartSeptember 20, 2019 at 2:09 AM

    So cute! I believe this kids are very strong. Also, they have a good equipment. You can check this site to buy something else for your gym - https://gym-expert.com/best-rowing-machine-under-500/

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