Monday, September 16, 2019

Teens





Warm up:
Kettlebell/Run Rotations

Skill Focus:
Barbell Cycling

WOD:
7 rounds-
On a 2 minute clock 
Run 200 meters
5 touch & go Power cleans
rest 1 minute
* record time for each round

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)