Thursday, September 12, 2019

Teens



Warm up:
Med ball Drills

Skill Focus: 
Power Snatch

WOD:
For time-
30 Wall Balls
10 Power Snatch
5 Chest to Bar Pull-ups
10 Wall Balls
10 Power Snatch
5 Chest to Bar Pull-ups
10 Wall Balls
10 Power Snatch
5 Chest to Bar Pull-ups
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