Thursday, September 26, 2019

Teens




Warm up:
Plate Drills

Skill: 
pull up

WOD:
Every Minute on the Minute for 14 minutes
Even: 2 Front Squat (increasing loads as able)
Odd: 4-6 Pull ups (based on skill level)

Cash out:
AMRAP in 7 minutes
7 Box Jumps
14 Single Arm Dumbbell Push Press

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