Warm up:
Plate Drills
Skill:
pull up
WOD:
Every Minute on the Minute for 14 minutes
Even: 2 Front Squat (increasing loads as able)
Odd: 4-6 Pull ups (based on skill level)
Cash out:
AMRAP in 7 minutes
7 Box Jumps
14 Single Arm Dumbbell Push Press
No comments:
Post a Comment