CrossFit Kids

CrossFit Teens

Warm Up:

500M Row

Team Relay Race

Bear Crawl

Wheelbarrow Race

Partner Carry

Sprint

Skill:

Pull-up

WOD:

"Brayden"

AMRAP in 14 

14 KBS

14 WallBalls

"Happy Birthday Brayden!"

14 Burpees

CrossFit Kids Preschool

CrossFit Kids

 

Warm up: 

2 Minute station rotation: 

Row/Jump Rope/Cargo Net/Rings

 

WOD: 

Partner AMRAP in 10 minutes:

15 deadlifts are completed by one partner, while the other holds a handstand or plank.  Deadlifts can only be complete while partner is actively holding the handstand/plank.

 

Game:

Athletes Choice

Vanguard School Summer Program

Warm up:

Dynamic Drills

WOD:
CrossFit Baseball

Game:

Dodgeball

CrossFit Teens

Warm Up:

CrossFit Baseball

Skill:

HandStand

WOD:

Diane

21-15-9 

Deadlifts

Handstands/Handstand Pushups

Mobility

CrossFit Kids

Warm Up:

Obstacle Course

Skill:

Pull Up

WOD:

AMRAP in 5 minutes

1 Pullup (increasing each round)

5 Box Jumps

Run

5 Squats

Game:

Sponge Relay