Tuesday, August 7, 2012

CrossFit Teens







Warm Up:
500M Row

Team Relay Race
Bear Crawl
Wheelbarrow Race
Partner Carry
Sprint

Skill:
Pull-up

WOD:
"Brayden"
AMRAP in 14 
14 KBS
14 WallBalls

"Happy Birthday Brayden!"
14 Burpees
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