Thursday, August 2, 2012

CrossFit Kids



Warm Up:
Obstacle Course

Skill:
Pull Up

WOD:
AMRAP in 5 minutes
1 Pullup (increasing each round)
5 Box Jumps
Run
5 Squats

Game:
Sponge Relay
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)